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		Our main focus is to help with your fitness, confidence and general well being through our Freestyle Kickboxing, Combat Martial Arts System, SDF Self Defence and Combat Ju-Jitsu. The training takes place in a number of venues which you find to have a safe and friendly atmosphere. The classes are open to anyone from the age of 5 years and we have separate children and adult classes. The areas that we cover in the classes are: *  Stretching *  Fitness *  Self Defence *  Knife Awareness *  Focus pad work *  Strike shield work *  Sparring *  Weapons (Optional) In addition to the above we offer a kickboxing syllabus and a combat martial arts system (13years+) which are both fully approved by Andrew Morrell 7th Dan President of the CMAA and Dave Turton 9th Dan head of the SDF, this enables students to progress through the various gradings should they choose. KICKBOXING CLICK HERE CMAS CLICK HERE ©S&H Kickboxing All Rights Reserved