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		Welcome to SH Freestyle Martial Arts, our main focus is to help with your fitness, confidence and general well being through the various martial arts styles that we teach. The training takes place in a number of venues which you find to have a safe and friendly atmosphere. The classes are open to anyone from the age of 5 years and we have separate children and adult classes. The areas that we cover in the classes are: *  Stretching *  Fitness *  Self Defence *  Knife Awareness *  Focus pad work *  Strike shield work *  Sparring *  Weapons (Optional) In addition to the above we offer Syllabus in the following Martial arts  * Freestyle Kickboxing * Combat Self Defence * Cobra Kick Jitsu * Freestyle Kung Fu All SH Freestyle Martial Arts Syllabus are fully approved and ratified by President Andrew Morrell 7th and Vice President Gordon Scott Russell 7th Dan of the CMAA this enables students to progress through the various gradings should they choose. FREESTYLE KICKBOXING CLICK HERE COMBAT SELF DEFENCE CLICK HERE COBRA KICK-JITSU CLICK HERE FREESTYLE KUNG FU CLICK HERE ©SH Freestyle Martial Arts All Rights Reserved